Navasana Yoga (Boat Pose): Technique, Benefits, Philosophy, Variations, and Building Core Strength

Navasana (Boat Pose): A Complete GuideNavasana, or Boat Pose, is a powerful yoga asana that strengthens the core, improves balance, and enhances mental focus. Its name comes from the Sanskrit words nava (boat) and asana (pose), as the body resembles a boat floating on water....

Eka Pada Rajakapotasana Yoga(One-Legged King Pigeon Pose): Benefits, Steps, Variations, Mistakes, and Precautions Explained

Eka Pada Rajakapotasana Yoga(One-Legged King Pigeon Pose): Benefits, Steps, Variations, Mistakes, and Precautions ExplainedEka Pada Rajakapotasana, commonly known as One-Legged King Pigeon Pose, is a highly advanced and deeply effective yoga posture that primarily targets the hips,...