Utthan Pristhasana (Lizard Pose): Comprehensive Guide to Benefits, Technique, Variations, and Therapeutic Effects in Yoga

Utthan Pristhasana (Lizard Pose): Comprehensive Guide to Benefits, Technique, Variations, and Therapeutic Effects in Yoga Utthan Pristhasana, commonly known as Lizard Pose, is a powerful yoga posture that opens the hips, strengthens the core, and stretches the hamstrings, quadriceps,...

Color the World Orange Day: Raising Awareness, Hope, and Support for CRPS/RSD Patients Worldwide

Color the World Orange Day: Raising Awareness, Hope, and Support for CRPS/RSD Patients Worldwide Color the World Orange Day was established in 2014 as an international awareness day for Complex Regional Pain Syndrome (CRPS), a rare and often misunderstood chronic pain condition....