Prasarita Padottanasana (Wide-Legged Forward Bend): Benefits, Alignment, Variations, Breathing Techniques, and Mental-Emotional Impact

Prasarita Padottanasana (Wide-Legged Forward Bend): Benefits, Alignment, Variations, Breathing Techniques, and Mental-Emotional Impact Prasarita Padottanasana, commonly known as the Wide-Legged Forward Bend, is a foundational yoga pose that combines the benefits of stretching, strengthening,...